Celebrity Chef Cat Cora Debunks Common Olive Oil Myths

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It can be used to stir-fry, marinate or simply be used for dipping. And youve probably heard about the many health benefits of olive oil. According to the Mayo Clinic, researchers found that consuming a Mediterranean diet heavy in olive oil can help lower some heart risks. The first press is the cold press, meaning its without heat or chemicals, and its extra virgin meaning, it is the premium olive oil that you want to buy. Anything else is a pure olive oil or its a leftover olive oil.” – Cat Cora, celebrity chef Americans also like the taste, as olive oil consumption in the U.S. has tripled over two decades. Yet, despite these facts, there remains a lot of confusion about what Greek poet Homer called “liquid gold.” Its not surprising considering its many labels: cold pressed, extra-light, pure. What do they mean and which is better? “Iron Chef” and Food Network starCat Cora stopped by FoxNews.com Live studios to help break it all down. Cora, who is of Greek-American heritage, knows a thing or two about olive oil. Shes partnered with the Mediterranean cuisine company Gaea, to develop Cat Coras Kitchen by Gaea — a range of olive oils, tapenades, cooking sauces and vinegars. Here are six truths about olive oil that will hopefully add clarity to your next bottle you purchase. TRUE OR FALSE? Olive oil isn’t good for frying food False: It does have a high smoking point, meaning it can go up to 500 degrees Fahrenheit. The reason why a lot of people do not fry, deep fry, with olive oil is because its expensive. TRUE OR FALSE? Oil that isn’t first cold-pressed is just the leftover oil True: The first press is the cold press, meaning its without heat or chemicals, and its extra virgin meaning, it is the premium olive oil that you want to buy. Anything else is a pure olive oil or its a leftover olive oil.” TRUE OR FALSE?

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I believe there is a trend in fitness right now; women are working out harder, stronger and longer, and staying in their fitness wear all day long; now they can finally do it with style. “The name Caelum is the Latin word for chisel; it’s also a constellation in the southern sky, which is the inspiration for our logo. I wanted to create an acronym for the word Caelum, which is my message to women everywhere: C i Create U i Uplift M i Motivate” Q: How are your kids doing in school this year? We hear you do the carpools with Jennifer Garner? A: “Yes, I’ve heard that as well – it’s not true. “I have a kindergartner, an eighth grader and lots of action in between. I’m learning to manage the chaos. I’m a chauffeur, a referee, and a concierge…and the bank (laughs).” Q: Is Halloween a big holiday in your family? Do the kids have costumes picked out already? A: “Yes, we love Halloween i it is action packed with my brood of six. We’re in the process of decorating our house right now. Shaya wants to be a ninja, Rain wants to be a vampire, Neriah will be Minnie Mouse and Sierra has a handmade Sponge Bob costume.